Distress Dial & Coping Poster
The best way to live your therapy outside of your appointments is to create visual devices for your empowerment. This distress dial helps you learn to label emotional experiences from manageable to unmanageable, builds insight into body sensations and behaviors so you can help yourself regulate. Emotion regulation skills are so important and can be hard to integrate into real life. This two page pdf comes with visual imagery and prompts to help you live with your therapy learnings and values. Hope this helps!
The best way to live your therapy outside of your appointments is to create visual devices for your empowerment. This distress dial helps you learn to label emotional experiences from manageable to unmanageable, builds insight into body sensations and behaviors so you can help yourself regulate. Emotion regulation skills are so important and can be hard to integrate into real life. This two page pdf comes with visual imagery and prompts to help you live with your therapy learnings and values. Hope this helps!
The best way to live your therapy outside of your appointments is to create visual devices for your empowerment. This distress dial helps you learn to label emotional experiences from manageable to unmanageable, builds insight into body sensations and behaviors so you can help yourself regulate. Emotion regulation skills are so important and can be hard to integrate into real life. This two page pdf comes with visual imagery and prompts to help you live with your therapy learnings and values. Hope this helps!