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Process of Being (Seattle)

The Process of Being is an open studio art gathering aimed at creating common humanity amongst anxiety and OCD sufferers, support systems and the public. By sharing lived experience and making art there is collective presence generated. The process of art-making is emphasized as a way to build mastery, feel present awareness, further understand the self, increase tolerance of difficult experiences and support relationships with others.The Process of Being will be offered quarterly to promote awareness and foster more OCD community in Washington.

May 10th, 2024  |  3-5pm
Victrola Cafe, Capital Hill, Seattle
411 15th Ave E Seattle, WA

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October 4

Compassionate Exposure & Response Prevention Therapy

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December 6

Self-Compassion As Self-Care